Dushyant Krishnan

Maximilian Stock Ltd.

Is Your Bowl Of Cornflakes A Sugar Bomb?

Breakfast is the most important meal of the day. Many of us wake up every morning looking forward to a bowl of cornflakes or some other cereal. That's because we have been told that cereals are a healthy breakfast, and a great way to start the day. But is that bowl of cereal (usually eaten with milk and sugar) really the best way to kick-start your day? I'm not too sure about that.
19/07/2016 7:17 PM IST
gmevi via Getty Images

‘Hidden Sugar' Could Be Sabotaging Your Healthy Diet

Every single mother has told her kids not to eat too many sweets and chocolates because sugar is bad for them. They're right of course. There is a huge amount of research linking excess sugar intake to various lifestyle diseases. But what about the sugar that people don't know they're consuming? It comes hidden in everything from noodles to bread to cornflakes.
19/06/2016 9:08 AM IST
narongcp via Getty Images

They Kill The Insects, But What Are They Doing To You?

Every kid has heard his or her mom order them to eat their vegetables (as a vegetarian, it was either that or nothing for me!). Even in school, we were taught that vegetables are an important source of vitamins, minerals and fibre. Of course, all of this is true, but what else are we eating ALONG with the veggies?
30/05/2016 8:27 AM IST
Getty Images

India's Big Fat Weight Problem

I was obese for most my school days, and I hated it. There were so many things I just couldn't do, and not all of it was related to physical activity. I developed self-confidence issues as well. Being an overweight kid is a horrible experience. It's all up to you, parents! Don't let your kids go through it as I did!
14/05/2016 8:26 AM IST
Florian Werner / LOOK-foto via Getty Images

Is Safe Drinking Tap Water A Pipe Dream?

Let's face it, water almost everywhere in India is not safe to drink without purifying it, either by boiling or by using a water purifier. Nor does recycled water appear to be safe for irrigation. After nearly 70 years of independence, we still can't be sure about the safety of water coming out of our taps, or the safety of the water we use for our crops. This is absolutely unacceptable.
05/05/2016 8:10 AM IST
Michael Grimm via Getty Images

Why Vanaspati Ghee Should Come With A Warning Label

My mom leaves for work at 6am every morning, which means I make my own breakfast (three fried eggs with sautéed vegetables, and a protein shake). I fry my eggs in butter. I know most people would call me crazy, and tell me that I will get fat (I'm still the skinniest guy around!), but trust me, it's safer than vanaspati ghee (partially hydrogenated vegetable oil), and many other commercially available vegetable oils.
02/05/2016 8:07 AM IST
Bloomberg via Getty Images

Heat, Meat And The Truth About Your Local Butcher

Everybody in India has seen the ubiquitous meat shops with carcasses of goats hanging in the open, the butcher cutting off pieces for customers, and flies swarming all over. I know a lot of people buy meat or chicken from these shops because it is generally cheaper and people think it is 'fresh'. However, usually, it isn't 'fresh' and most people in India are buying and cooking pathogen-infested, rotten meat.
26/04/2016 8:34 AM IST
MIB Pictures via Getty Images

Milk, Or White Poison?

When I was growing up, my mom used to make me drink a glass of milk every morning. Millions of mothers all over the country follow this practice, and with good reason. Milk is, after all, considered to be a super-food. The problem is that a large amount of the milk in India is adulterated with substances from water to urea and detergent. While some adulterants just reduce the nutritional value, others can do some serious damage to people's health.
04/04/2016 8:21 AM IST
Stockbyte via Getty Images

The Ugly Side Of Energy Drinks

College hostel, the night before an exam. Everyone has a book in one hand, and either coffee or some sort of energy drink in the other. The later it gets, the greater the number of guys with the latter. It started with Red Bull, but now there are too many different brands to keep track of. One thing is certain, though, they all contain large amounts of caffeine and sugar, and new research links energy drinks to, among other things, seizures, diabetes and cardiac abnormalities.
14/03/2016 8:19 AM IST
Kirk McKoy via Getty Images

The Bitter Truth About Artificial Sweeteners

Every second person I meet is health and weight conscious these days. And don't get me wrong, that's a good thing! Many brag about the "healthy choices" they make by choosing only diet colas and drinking tea and coffee with sweeteners such as Sugar-Free instead of sugar. Healthy choice? Not on your life!
01/01/2016 9:19 AM IST