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When it comes to healthy eating today, kale, blueberries, acai berries and quinoa are the metaphorical jocks, the nutritional trendsetters. The conventional Indian superfoods (aka the geeks) lie low. How many of pay any real heed to the humble drumstick, those little puffy makhana (lotus seeds) or even infamously pungent jackfruit? However, these local victuals pack quite the potent punch when incorporated into your diet.