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Bharti Sarin

Health coach

Bharti Sarin is a wife, mother of two, and a Certified Health Coach from Institute For Integrative Nutrition, New York City. She is the founder of www.BeSereneWellness.com and can be followed at www.facebook.com/BeSereneWellness

She offers individual and group health and nutrition coaching sessions to women over 35 from all over the world by phone, on Skype or in person. Contact at beserenewellness@gmail.com

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10 Simple Ways To De-Stress And Improve Your Immune System

We all know by now that stress weakens our immune system, increasing our vulnerability to chronic inflammation and autoimmune diseases. Fortunately, we can take measures to counter the negative impact of stress by making simple lifestyle changes and watching the way we eat. After all, scientists now acknowledge that the gut is the "second brain" of the body. A happy, healthy gut can improve our immunity and make us less vulnerable to diseases like diabetes, obesity, chronic fatigue, heart disease, high BP, stroke, arthritis and even some cancers.
14/05/2015 8:26 AM IST