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We all know by now that stress weakens our immune system, increasing our vulnerability to chronic inflammation and autoimmune diseases. Fortunately, we can take measures to counter the negative impact of stress by making simple lifestyle changes and watching the way we eat. After all, scientists now acknowledge that the gut is the "second brain" of the body. A happy, healthy gut can improve our immunity and make us less vulnerable to diseases like diabetes, obesity, chronic fatigue, heart disease, high BP, stroke, arthritis and even some cancers.
Follow these simple lifestyle tips for your body and mind. Not only will your immune system and weight benefit, you will also feel calmer and less stressed.