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Exactly What To Do This Summer To Have Gorgeous Skin Forever

Exactly What To Do This Summer To Have Gorgeous Skin Forever

Soaking up some rays is an ideal way to spend a summer day. But if you’re going for beautiful skin in the long run, managing sun exposure is critical.

“The number one thing that causes [skin] problems is the sun,”Janellen Smith, dermatology professor at the University of California-Irvine School of Medicine, told HuffPost. “So if you can protect yourself from the sun, that is a good thing for longevity of your skin.”

Too much sun exposure over time can lead to a higher risk of skin cancer and premature signs of aging like wrinkles. Luckily, there are a few ways to protect your body (and they don’t involve shielding yourself from the outdoors).

Check out Smith’s tips below on how to enjoy the sunshine but still keep your skin healthy for years to come:

Take sunscreen seriously.

Use sunscreen and reapply it often, especially after sweating, swimming or toweling off, according to the U.S. Centers for Disease Control and Prevention. You should also make sure your lotion has an SPF of at least 15, but it wouldn’t hurt to do more.

“Most people don’t actually put on enough, so we like to say 30 SPF,” Smith said. As a rule of thumb, she recommends applying one ounce of sunscreen from head to toe, which is about the size of a shot glass.

Wear light, protective clothing.

Clothing is considered the first line of defense against the sun, according to the Skin Cancer Foundation. But a loose, open weave shirt won’t cut it. The best sun protective clothing has a thick, tight weave, such as denim or twill. But denim? In the summer? It probably makes you sweat just thinking about it.

Some companies like Coolibar and Cabana Life make clothes with an ultraviolet protection factor, which is the measurement of UV rays that can penetrate the skin while wearing the garment. In theory, a tunic with UPF of 50 would allow only one-fiftieth of the sun’s UV radiation to get to your skin.

Of course, you can also always wear what you’ve got. If you play an outside sport like golf or tennis, consider lightweight shirts with long sleeves.

Invest in a bigger hat and sunglasses.