Running is arguably one of the simplest, yet most beneficial forms of cardio. It can help you ward off heart disease, maintain a healthy weight and even boost your mental wellbeing.
Despite all of its magical health perks, starting a regular running routine isn’t exactly a breeze. As any beginner can attest, the process can give you sore muscles, lead to sweat in areas you didn’t even know existed and make you easily winded.
If you’re new to the running game, take heart in the fact that you’re certainly not alone in how you feel. The emotions that come with a new running routine run the gamut from elated to exhausted.
Below are just a few thoughts that flash through a non-runner’s mind as they hit the pavement: